It sounds like a mixed message: Drinking alcohol may offer some health benefits, especially for your heart. On the other hand, alcohol may increase your risk of health problems and damage your heart.
So which is it? When it comes to drinking alcohol, the key is moderation and low-risk drinking. Certainly, you don't have to drink any alcohol, and if you currently don't drink, it's unlikely your doctor would suggest that you start drinking for the possible health benefit. In some cases, it's safest to avoid alcohol entirely — the possible benefits don't outweigh the risks.
If you do drink alcohol, drink only lightly or in moderation to reduce risks and maximize any health benefits. Here's a closer look at the connection between alcohol and your health. > > > >
